pre-run stretches

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KT Tape: Hamstrings

Hamstring The hamstrings are the large set of powerful muscles that span the back of the thigh from the buttocks to the calves and serve to flex the knee and ...

Microstretching

Microstretching. Music: Pharrell Williams, "Happy" Lyrics, Vocals, & Background: J.Mae. Choreography: Erica G, Johanna S Stretching: Erica G, Johanna S, ...

Pre Run Warm Up

Functional Training Ireland's running expert Peter Mathews shows us three of his favourite pre run warm up moves.

Snap-downs: Preparation Phase

I am the furthest thing from a sports scientist or expert but there are some things I've observed from being a coach. You want your athlete to be as efficient as ...