Vlog 16 - Heart Rate Training

Your heart rate is an important indicators of overall wellness and it's the most effective gauge of any fitness program. Your heart rate not only controls your body ...

2016 Chattanooga Marathon

Come run with us at the 2016 Chattanooga Marathon! For more information and to sign up: http://www.fastbreakathletics.com/chattanooga-marathon The ...

My Training Philosophy

Need help getting into action? Free Consultation at http://runningraw.com/coaching.html . Get Tim's AudioBook "Turbo Charge Your Life!" http://bit.ly/pfsIJh .